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Teens with mental heath issues navigate social media differently
In a groundbreaking study from the University of Cambridge released on May 5, 2025, researchers shed new light on how teenagers diagnosed...
stephaniekustner
4 hours ago2 min read
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How forgiveness shapes the brain
In our diverse and interconnected world, parenting comes with unique challenges, especially for international families navigating...
stephaniekustner
7 days ago2 min read
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How a father’s mental health can shape a child’s future
**As a parent, your mental health matters — not just for you, but for your child’s future. A recent study by Rutgers University reminds...
stephaniekustner
Apr 232 min read
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Sensory processing and ADHD
Recent research, including a comprehensive systematic review and meta-analysis published in the Journal of the American Academy of Child...
stephaniekustner
Apr 212 min read
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Nurturing now, thrive later
We all want the best for our kids. We carefully choose their schools, encourage healthy eating, and cheer them on at every soccer game...
stephaniekustner
Apr 202 min read
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Raising honest children: the power of sharing your feelings
As parents, fostering honesty in our children is a universal aspiration. A recent study highlighted by the Greater Good Science Center at...
stephaniekustner
Apr 162 min read
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Why forcing kids to say ‘I’m sorry’ backfires and what to do instead
Gratitude is something we all want our kids to have. We dream of raising thankful children who recognize kindness, appreciate what they...
stephaniekustner
Apr 113 min read
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Dutch teachers are adapting assessment measures due to student use of AI
The rapid advancement of artificial intelligence (AI) is significantly impacting secondary education in the Netherlands. Schools are...
stephaniekustner
Apr 92 min read
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How Childhood Experiences Shape the Brain — And Why It Matters Years Later
When it comes to raising children, we all know early experiences matter. But a new study from researchers at Mass General Brigham shows...
stephaniekustner
Apr 82 min read
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Turning stress into strength
Life as a parent can feel like a rollercoaster—full of ups and downs, surprises, and stress. Sometimes it feels like the negative moments...
stephaniekustner
Apr 32 min read
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Understanding the week of ‘lente kriebels’ - a guide for international parents in the Netherlands
If you’re an international parent in the Netherlands, you may have heard about the Week van de Lente Kriebels—literally translated as the...
stephaniekustner
Mar 313 min read
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Exercise improves brain function at every age
As someone who values evidence-based science but isn't particularly enthusiastic about hitting the gym, I was intrigued by recent...
stephaniekustner
Mar 292 min read
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Adulting is hard on the heart
The journey from adolescence to young adulthood is filled with exciting new experiences and responsibilities. However, this period also...
stephaniekustner
Mar 282 min read
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Why Kids Sulk: Understanding Hurt Feelings in Middle Childhood
Children's emotional development is a complex journey, and a recent study sheds light on how they express and respond to hurt feelings...
stephaniekustner
Mar 262 min read
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How Emotion Words Impact Children’s Emotion Learning: What Parents and Teachers Need to Know
Understanding emotions is an essential part of a child's development. From a young age, children start recognizing and naming emotions,...
stephaniekustner
Mar 264 min read
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The Hidden Cost of Achievement Culture—And How to Protect Your Child’s Well-being
In today’s world, kids and teens face an overwhelming pressure to succeed. Whether it’s getting straight A’s, excelling in sports, or...
stephaniekustner
Mar 263 min read
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Misinformation about ADHD
In recent years, social media platforms like TikTok have become hubs for discussions on mental health topics, including...
stephaniekustner
Mar 252 min read
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Dealing with chronic depression? Important new research
A recent study led by the University of Birmingham and Birmingham and Solihull Mental Health NHS Foundation Trust reveals that nearly...
stephaniekustner
Mar 242 min read
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Breaking the cycle: How parents can support children affected by generational trauma
Trauma doesn’t just affect one person—it can ripple through generations, shaping how families communicate, cope, and connect. If you or...
stephaniekustner
Mar 233 min read
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New Insights into Anorexia Nervosa: How Data Mining is Helping to Better Understand the Disorder
Anorexia nervosa is a serious eating disorder that affects many children and teens, leading to unhealthy behaviors like extreme food...
stephaniekustner
Mar 224 min read
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